10 Yoga Positions to Lose Your Extra Fat in a Month

In today’s fast paced life, we all are so much indulged in our work that we don’t have time for even physical exercise. As a result, we are prone to many diseases. Even children below 14 years are suffering from diseases like – obesity, cholesterol problem and thyroid. The reason behind all these is our busy lifestyle and eating habits, as they play a negative role in weight gain.

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When we think about losing weight, the first thing that strike to our mind is going to gym – meaning walking over tread mills, doing cardio exercises and so on. But, all these options are useless. Yoga is the perfect exercise to go for, as it is practiced and followed by many people around the globe. Yoga is an effective exercise to achieve healthy body and stress-free life.Those who love black color most they should try some trendy ways to wear black for women.

Yoga Positions to Lose Your Extra Fat

Now, let’s have a look over some life-changing yoga positions to lose your extra fat within a month –

Half Moon Pose

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It’s one of the best exercises to lose weight that promotes calorie burning from the most difficult areas of the body such as – sides of belly, upper thighs and buttocks. For doing this, you have to raise your hands over your hand in a Namaste position. Then, bend towards side from the hip area and keep your elbows straight.

Cobra Pose

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It’s one of the great exercises to practice for reducing buttocks and toning the abs. To do this, you simply have to lie down on your belly, palms also placed on the floor besides your chest. Then, bend your body backwards as much as you can. Do this for 30 seconds and release.

Warrior Pose

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It is a powerful exercise for your arms and thighs. It also helps in increasing lung capacity. For this, stand in a straight position and spread your right leg in the right direction and left leg in the left direction. Raise your hands up and join your palms. Look upwards and relax.

Eagle pose

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This exercise is perfect for those who want to have slim legs, thighs and arms. The exercise proves beneficial as you have to lift your left leg up, fold them from knee and then, wrap it around the right leg. Look straight and relax.

Chair Pose

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It’s one of the easiest yoga positions to lose your extra fat without putting much effort. This yoga exercise helps you in toning of arms, buttock area and lower back. For this, you have to raise hands up and slowly bend your knees. Your thighs should look parallel to floor. Do this for one minute and repeat.

Forward Bending Pose

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This pose is very helpful in reducing weight by doing simple steps on a regular basis. This type of pose tones the legs and muscles of the abdomen as well. Raise your arms above the head and inhale in. Then, bend and touch the floor with your hands.

Side Angle Pose

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The side pose is helpful in stretching the ankles, shoulders, back and also tones the leg area. It is a complete power package for all age group people and increases stamina. You have to raise your arms in such a way that they are parallel to floor.

Seated Forward Bend

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This yoga position is a miracle for those who want to lose belly fat. You have to sit straight on the floor, spread legs. After this exhale and bend your body towards front.

Wind-Releasing Pose

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It’s a great power yoga pose for losing extraordinary weight from the abdominal area. For this, you have to lie down and lift right leg up. Fold it from knee and place it on stomach. Press it and release.

Pigeon Pose

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This pose removes all extra fat from stomach. To achieve this, you have to kneel down and sit on heels. Place elbows in such a manner that they are pressed against stomach. Keep legs parallel to floor and practice continuously.

It’s proved from above mentioned points that yoga positions to lose your extra fat remove toxins and harmful fatty acids from the body.Try some winter outfits.

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